How To Fall Asleep In 5 Seconds Or Less! – Ways To Sleep Faster. This is a somewhat popular question among friends and family, which leads to some very common misconceptions about sleep. Falling asleep doesn’t have to take long at all if you know how your body works and what triggers it to start preparing for rest.
There are many ways on how to sleep faster, which you can find in this article. I will also show you some tips that will help you fall asleep quickly so you can get on with your day! Enjoy!
Try to avoid drinking caffeine six hours before bed
Drinking caffeine can keep you awake for longer periods of time. If you drink caffeine before bed, the caffeine will stay in your system and keep you from falling asleep quickly. Try to avoid drinking caffeine altogether or at least six hours before bed so you can fall asleep easily.
Create a bed-time routine
A bed-time routine helps your body and mind wind down for the day. Taking a warm (not hot) bath or shower before bed will help you relax, as well as reading a book or writing in your journal. Drinking herbal tea like chamomile can also be very calming and help with sleep onset.
Exercise every day at least three hours before bed
Exercising releases endorphins, which can make you feel energized and alert. Try to exercise at least three hours before bed so the effects of the endorphins have time to wear off before sleep. You can still do some gentle stretching or yoga poses if you don’t want to wait that long.
Don’t eat before bed
Eating before bed can cause heartburn and indigestion, leading to difficulty falling asleep. If you’re hungry, try eating some crackers or bread instead of a big meal so your body has time to digest it before going to sleep. You also want to avoid spicy foods and large amounts of sugar before bed.
Create a cool, dark, and quiet sleeping environment
Your bedroom should be cool (between 60-67 degrees F), dark, and quiet when you’re trying to sleep. Make sure your windows are covered with blackout curtains or shades and that you have a comfortable mattress and pillow. Noise and light can disrupt your sleep, so try to limit exposure to both.
Use a noise machine or app
If you find that you’re unable to block out all the noise in your environment, try using a noise machine or app. There are many different sounds available, such as ocean waves, rainfall, and white noise. Listening to these sounds can help you fall asleep faster, as well as to stay asleep.
Check out how to sleep better with these tips! You should feel more awake already! If you tried everything and still have trouble falling or staying asleep, check your medication first. Some medications can decrease a person’s quality of sleep, which should be discussed with a doctor.
Take a bath or shower before bed
A hot bath or shower can help you relax and fall asleep faster. The heat from the water will loosen your muscles and help you to drift off to sleep. Add some lavender oil or Epsom salts to your bath for extra relaxation.
Avoid watching television or working on the computer in bed
Doing these activities in bed can activate your brain and make it harder to fall asleep. Try to keep the bedroom for sleep and sex only, and reserve the activities for another room in the house.
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Put a pillow under your knees. If you have trouble sleeping, try to go for a walk or take a hot bath before bedtime. Make sure your bedroom is dark and quiet. Don’t eat too close to bed time. Try not to drink any liquids after 6pm. Avoid caffeine in the evening hours. Wear loose fitting clothing that’s comfortable when you sleep.
Conclusion
Hopefully you’ve learned some new tips and tricks that will help you to sleep faster. If all else fails, try taking a hot bath before bed for a good night’s rest. Remember: there is no such thing as “I don’t know how to fall asleep”. (Source: http://www.wikihow.com/Fall-asleep-Faster)
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