Sick of endlessly scrolling? It’s a habit that many of us don’t even realise we’re doing. On the daily commute, in the waiting room, or while you’re following your partner around the shops, social media, and the dreaded doom scroll are always there. But there are more engaging ways to spend your time on the go. Use your phone for some of these.
Mobile Gaming
There’s no end to the array of mobile games available today. From tricky puzzle games to entertaining online bingo apps, enjoy the challenge of problem-solving or the thrills of cash prizes wherever you’re playing.
Games on your phone can be played alone or with friends and family. Why not set up a game of Scrabble or Chess with a good friend as a different way to stay in touch between meet-ups?
Learn A Language
A little bit of spare time here and there could be used to build your language skills. Apps like Babbel and Duolingo provide easy-to-digest lessons that you can take on the go. On the bus? Learn a few new Spanish phrases. Waiting for the school run? Enjoy a quick lesson in French. Très bien!
Picking up bits a little and often is usually the best way to learn. Over time, you might become bilingual or even multilingual! All from a few minutes here and there each day.
Podcasts And Audiobooks
Stop scrolling and start listening. If you’re not feeling music, it’s always worth turning to podcasts and audiobooks. Get lost in a great story, or laugh uncontrollably at something funny.
Whether you fancy a mystery crime drama or a sports podcast with your favorite pundits, listening keeps your mind occupied without having to put in much effort. This is perfect for commutes to and from work and when you just want to shut off for a while.
Do Some Journalling
Journalling, eh? Don’t be put off by something you think is reserved for the mentally and spiritually enlightened among us. It’s simply thinking about your life and writing your thoughts down. The power of journalling can be extraordinary.
Whenever you have a minute, try typing some notes down on your phone. Just whatever comes to mind. It could be your thoughts about what’s going on at work or how you’re feeling in your relationship. Anything is better than nothing. The more you do it, the more powerful and natural it should feel.
Keep Up With The (Good) News
Doomscrolling is often associated with bad news, but there is good news to catch up on, too. Take some time to find the positive stories of the day on your chosen news app or social media platform. There are bound to be some if you look hard enough!